Primary insomnia is sleeplessness that is not due to another underlying condition, whereas secondary insomnia is the result of another medical problem. Now, there are two classifications of insomnia: primary and secondary. Insomnia can be either short-term ( acute) or long-term ( chronic). Insomnia is a condition where someone has difficulties falling asleep and/or staying asleep. What is Insomnia? CBT-I 101: Demystifying CBT for Insomnia 11 Research suggests, though, that there is an incredibly effective method for treating this condition: CBT-I, or cognitive behavioral therapy for insomnia.īefore examining why CBT-I is so effective, though, it’s first necessary to take a look at both insomnia and CBT in closer detail. Unfortunately, many people can try and try various methods for inducing sleep without luck. From prescription sleeping pills to over-the-counter remedies, many people search for that magical sleep aid to help them finally get some shut-eye. That makes insomnia perhaps the most common sleeper-related disorder in the country.ĭespite it being so common, many struggle with understanding their condition and finding effective treatment. In fact, most experts agree that about 30% of adults in the United States struggle with this condition. For those with insomnia, though, that percentage can be smaller. Most people spend about 33% of their lives snoozing away. What are the dangers of untreated insomnia?.
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